Servings

Crispy Salmon and Rice Bowl

This Crispy Salmon and Rice Bowl is a flavorful, high-protein meal featuring perfectly seared salmon served over fluffy rice and topped with fresh veggies. The crispy skin on the salmon adds a satisfying crunch, while the rice and veggies balance it out with lightness. A great choice for healthy dinner recipes, healthy recipes lunch, and quick dinner ideas.

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Course
Main Course
Cuisine
Japanese
Servings
2 servings
Calories
520 kcal

INGREDIENTS

  • 2 salmon fillets (skin-on)
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 2 cups cooked jasmine rice or brown rice
  • 1/2 avocado (sliced)
  • 1/4 cup cucumber (sliced)
  • 1/4 cup shredded carrots
  • 1/4 cup edamame (steamed)
  • 1 tablespoon sesame seeds (for garnish)
  • 2 tablespoons soy sauce (low sodium)
  • 1 tablespoon sesame oil
  • 1 teaspoon honey
  • 1 teaspoon rice vinegar
  • 1/2 teaspoon sriracha (optional for spice)

INSTRUCTIONS

  1. 1 Pat the salmon fillets dry with paper towels. Season both sides with salt, pepper, garlic powder, and smoked paprika.
  2. 2 Heat olive oil in a non-stick skillet over medium-high heat. Add the salmon, skin-side down, and cook for 4-5 minutes until the skin is crispy. Flip and cook for an additional 3-4 minutes until the salmon is cooked through.
  3. 3 In a small bowl, whisk together soy sauce, sesame oil, honey, rice vinegar, and sriracha (if using).
  4. 4 Divide the cooked rice into bowls. Top with crispy salmon, avocado, cucumber, shredded carrots, and edamame.
  5. 5 Drizzle with the sauce and sprinkle with sesame seeds before serving.

NUTRITION

Calories: 520kcal | Carbohydrates: 44g | Protein: 35g | Fat: 28g | Fiber: 7g | Sugar: 6g

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